Class Types & Description

Join Kathryn on the mat to spend time nurturing yourself. Scroll down to see which class would best suit your needs!

class Types & descriptions

Yin Yoga

Yin Yoga is slow-paced. Poses are held in stillness for prolonged periods of time, targeting your deep connective tissues, increasing circulation through the joints and improving flexibility.

Sundays: Midland Yoga Yoga

4610 N. Garfield, B-11, Midland, TX

Wednesdays: rOming Yoga

2622 N Grandview Ave, Odessa, TX

Sundays 2:30pm

Register here

Wednesdays 11:30am

Register here

Yoga Strong

This class is designed to improve strength, balance, and cardio. Half of the class is dedicated to a yoga flow, connecting body and breath, and the other half uses various weights (optional), and bands. Come have some fun while getting yoga strong!

Mondays: rOming Yoga

2622 N Grandview Ave, Odessa, TX

Mondays 9:30am

Register here

Aerial Yoga

Play, explore, and refine traditional asana and movement with the support of the aerial fabric hammock.

Sundays & Thursdays (Kids): Midland Yoga Works

4610 N. Garfield, B-11, Midland, TX

Sundays 1:30pm

Thursdays (Kids) 4:40pm

Register here

Vinyasa Flow

Connect the mind and body through breath and movement. Spend time holding yoga poses to increase flexibility and strength. Leave this class feeling refreshed.

Mondays, Wednesdays & Fridays: MCH Mission Fitness

8050 East Highway 191, Odessa, TX

Mondays, Wednesdays & Fridays 8:00 am at MCH

Registration is not needed, just show up!

Gentle Movement

Provides therapeutic modifications to common yoga poses working to create balance and alignment in the body while bringing calm to the mind. A variety of modifications and somatic movements are taught. Appropriate for all levels.