Class Types & Description
Join Kathryn on the mat to spend time nurturing yourself. Scroll down to see which class would best suit your needs!
class Types & descriptions

Yin Yoga
Yin Yoga is slow-paced. Poses are held in stillness for prolonged periods of time, targeting your deep connective tissues, increasing circulation through the joints and improving flexibility.
Sundays: Midland Yoga Yoga
4610 N. Garfield, B-11, Midland, TX
Wednesdays: rOming Yoga
2622 N Grandview Ave, Odessa, TX
Sundays 2:30pm
Wednesdays 11:30am

Yoga Strong
This class is designed to improve strength, balance, and cardio. Half of the class is dedicated to a yoga flow, connecting body and breath, and the other half uses various weights (optional), and bands. Come have some fun while getting yoga strong!
Mondays: rOming Yoga
2622 N Grandview Ave, Odessa, TX
Mondays 9:30am

Aerial Yoga
Play, explore, and refine traditional asana and movement with the support of the aerial fabric hammock.
Sundays & Thursdays (Kids): Midland Yoga Works
4610 N. Garfield, B-11, Midland, TX
Sundays 1:30pm
Thursdays (Kids) 4:40pm

Vinyasa Flow
Connect the mind and body through breath and movement. Spend time holding yoga poses to increase flexibility and strength. Leave this class feeling refreshed.
Mondays, Wednesdays & Fridays: MCH Mission Fitness
8050 East Highway 191, Odessa, TX
Mondays, Wednesdays & Fridays 8:00 am at MCH
Registration is not needed, just show up!

Gentle Movement
Provides therapeutic modifications to common yoga poses working to create balance and alignment in the body while bringing calm to the mind. A variety of modifications and somatic movements are taught. Appropriate for all levels.
Tuesdays: rOming Yoga
2622 N Grandview Ave, Odessa, TX
Wednesdays: MCH Fitness
8050 East Highway 191, Odessa, TX
Tuesdays 9:30 am at rOming Yoga
SomethiNG for everyone!
Class Schedule
SUNDAYS
1:30 pm Aerial at Midland Yoga Works
2:30 pm Yin Yoga at Midland Yoga Works
MONDAYS
8:00 am Vinyasa Flow at MCH Mission Fitness
9:30 am Yoga Strong at rOming
TUESDAYS
9:30 am Gentle Movement at rOming Yoga
WEDNESDAYS
8:00 am Vinyasa Flow at MCH Mission Fitness
10:00 am Gentle Movement at MCH Mission Fitness
11:30 am Yin Yoga at rOming Yoga
THURSDAYS
4:30 pm Kids Aerial at Midland Yoga Works
FRIDAYS
8:00 am Vinyasa Flow at MCH Mission Fitness
Registration is not needed for MCH Fitness, just bring your beautiful self!